Our Teams

Cap City has fielded four teams for the 2019-2020 season. As Lifetime Members of the Homeschool Sports Network, Cap City submits to the age eligibility guidelines set forth by HSPN in order to qualify for national homeschool tournaments. Players tryout for the teams that accurately reflect their grade, age, and skill level. At the discretion of the coaching staff, a player may be invited to play at the next level in extenuating circumstances.   Should there be confusion about which of our teams would best fit your athlete, please don't hesitate to reach out to us.

Because our players come from nine counties as well as the City of Richmond, practices and games are held all over the Richmond Metro area with a few travel tournaments for our older teams.  Our aim is to keep our practices as close to the Richmond Metro Area as possible for the convenience of our families but appreciate your understanding when that isn't possible.

Practice Schedule


Our teams practice 2-3 times each week.  Presently, our practice schedule is


Pocahontas Middle School, Tuesdays and Thursdays

Greenfield Elementary School, Fridays

MS and JV BOYS (Sept-Oct)

Greenfield Elementary, Tuesdays and Fridays

We are forced to relinquish access to the public school venues at the end of October at which time we will transition all of our practices and home games from November through March to U-Turn Sports Academy in Richmond on Monday and Thursday nights.

Game Schedule

2019-2020 Games

We have already booked many games for the 2019-2020 season and are finishing up the schedule now.  Once that is completed, we will communicate it through the team app.